A HOLISTIC APPROACH
TO YOUR HEALTH
Discover and implement practices that can sustain long-lasting improvement to your overall health and well-being.
How I can help
Health is not just about nourishing our bodies but also nourishing our mind and spirit through intentional lifestyle choices that enable us to live a more meaningful and balanced life. I’m here to help you to discover and implement practices that can sustain long-lasting improvement to your overall health and well-being.
Mind
Learn Cognitive Techniques like meditation, mindfulness, conscious movement, relationship to thoughts and emotions.
Body
We incorporate physical practices such as breath work, energy work, movement & nutrition.
Spirit
Awaken your Highest Self Awareness through meditation, energy work, & connection with others and ourselves.
CLIENT LOVE
“I have finally gotten to a place where I feel like I can breathe and relax some and get out of the space I was in of just constant stress, with my life centered around just taking care of everyone else and not myself. Kendall helped me make significant changes and I also really appreciate her willingness to always go with the flow of what I am feeling.”
♡Jess
CLIENT LOVE
WELCOME FRIEND
I’m Kendall, your holistic health coach
I’m here to share my passion for mindful movement and help teach you how to create holistic health habits with mind, body, and soul practices.
I’m based out of Seattle where I was born and raised and have been teaching physical education for the past 10 years.
My philosophy blends mind, body, and spiritual practices such as yoga, reiki, meditation and nutrition to support and empower clients to live their best life inside and out.
I hope I get the chance to work with you!